Are you depressed? Are you anxious? Are your bad habits destroying your capacity to lead a fufilling life? Do you feel stressed? Are you often angry with low confidence? If so, then the Human Givens approach will help you quickly - sometimes in one session and rarely more than six. And the improvement will persist. Human Givens, the first true Bio Psycho Social model of psychotherapy, is practical, proven and based on the latest scientific understandings.